DOTS Calculator

What are DOTS, IPF GL, and Wilks?

These are coefficients used in powerlifting to compare athletes across different weight classes and genders. They allow fair competition by calculating a score that adjusts for body weight.

How to Use This Calculator

• Gender: Select male or female — coefficients differ
• Units: Enter your body weight and total lifted in kg or lb (converted automatically)
• Body weight: Your current competition weight
• Total lifted: Your best competition total (squat + bench + deadlift)
• Event: Classic/Raw or Equipped — affects IPF GL calculation
• Category: Full Meet or Bench Only — adjusts IPF GL formula

Understanding Your Results

• DOTS Score: Modern replacement for Wilks, used by IPF since 2024
• IPF GL Score: The official IPF formula for raw and equipped lifting
• Wilks Score: Classic coefficient, still widely used for historical comparisons
• IPF Points: Raw points used in some IPF ranking systems

Why Use Our Calculator?

• ✅ 100% Free — No hidden fees or subscriptions
• ✅ No Registration — Use instantly without creating an account
• ✅ Official IPF Formulas — Based on the IPF PDF and up‑to‑date coefficients
• ✅ Global Units — Supports both kg and lb, converts automatically
• ✅ Mobile Friendly — Works perfectly on any device

Frequently Asked Questions

• What is a good DOTS score? — Elite lifters often score above 500. World‑class totals exceed 550.
• What is the difference between DOTS and Wilks? — DOTS is the newer IPF formula, designed to be more accurate across weight classes.
• Do I need to enter squat, bench, deadlift separately? — No, enter your total competition lift sum.
• Can I use this for bench‑only competitions? — Yes, select "Bench Only" for accurate IPF GL calculation.